WaYs To OvErCoMe DePrEsSiOn WiThOuT mEdIcAtIoNs!! Week Two

Question: Are there ways to control/overcome depression without medications?

While doing research I found out that depression often goes undiagnosed and when it is diagnosed, too many people are being treated with drugs only. They lack the support that they need from others, which doesn't help the situation. On one website that I visited call "depression-guide.com" they showed some examples of steps that people going through depression can do if they want to get better without drugs. You can also use these steps to help someone you know overcome their depression.

You should spend time doing things that you like and avoid the things that you don't. Also surround yourself with positive people that you like and stay away from negative people that you dislike. Don't forget that you have two choices in life. So think about it like this, you can take the next five minutes of your life and be sad and depressed or you can take those same five minutes and be happy and which ever you chose you are still using the same amount of energy. Remember to always try and have fun and laugh often. Renting funny movies can help accomplish that goal. Because trying to get over depression alone is a difficult task you should probably get a psychiatrist. If you do decide to get one, make sure that you get a good vibe from them. They should also make you feel comfortable and should not be judgemental. Don't go to a psychiatrist if you don't feel comfortable around them because you will be telling them confidential information and you should feel comfortable while doing so. Another very important piece of information is that if you're feeling suicidal, take your cellphone with you and leave your house, go for a walk or something. Get away from anything lethal. Also try to spend time with positive people when feeling suicidal. Attending a support group with people who are going through the same thing that you are, will also help you. It's great if you talk to others and learn how they cope with their illness. Setting a small goal at your support group to accomplish by your next meeting is going to help you get one step closer to recovery.

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"How to Recover From Depression Without Drugs?." depression-guide.com 04 10 2007 14 05 2008 .